USA TODAY Sports Active Alliance 2017 Tour!

The time has arrived! 2017 marks the second year of the USA TODAY Sports Active Alliance's tour. The tour is a robust network of the finest full and half marathons across America.  From this point forward, there are events on the calendar between April ...

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Recap: The OKC Dodgers CommUNITY Run

CHICKASAW BRICKTOWN BALLPARK -  A grey and windy morning greeted participations at the ballpark for the second ever running event of the OKC Dodgers Baseball Foundation.  Formerly in December, the annual event changed theme name (formerly The Dodger Dash) and calendar date to coincide with the team's, "Fan Fest".  ...

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Fitness Success: Can You Afford Your Workout?

There are a plethora of exercise routines and trends out there to try. This can lead to a variety of questions, - Which exercise routine(s) do you do? - Which one will provide you the results you are looking for? - Do you perform the exercises ...

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My “Must See” Fitness Facilities

Hello All, The flu knocked me off my rhythm and I am now just getting back. Before carrying on into the various nuances of fitness and wellness, I decided to change the pace up a bit. I felt like sharing my "Wish List" ...

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Creating Fitness Success: The Evaluation

2 weeks ago, I spoke on laying a foundation by planning to succeed.  This project management for fitness is known as Periodization. Now that big picture has been laid down, I'm looking to go back to the beginning and focus on what should occur ...

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Dedication to Improvement Podcast

In the last few weeks of 2016, I was given newfound motivation to simply get things done. I am big believer that action is the variable that separates wishful thinking from accomplished goals. When re-examining how I feel I can reach out to ...

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How to Plan for Fitness Success

The other day I laid down the foundation (hopefully) in the pros of writing down and plotting goals.  Specifically, plotting those goals in an intermediate (short-term) and long-term manner.  Today, we are getting into detail for the project management outline for athletics and fitness known as Periodization. ...

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Too Much, Too Soon?

More than 15 days into the new year, a new year's resolutionist may feeling the following, 1. Extremely sore muscles 2. Aching Joints (especially in the neck, lower back, & knees) 3. Restricted range of motion (vs. before you got started) 4. Craving for ...

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2017 SIF Running Schedule

SIF RUNNING SCHEDULE 2017* Another Dallas weekend, another jolt of inspiration. Love my time at the Muscle Activation Techniques (MAT) Specialist program.  I really could not find a place to put this with a theme in any other blog entry, so I simply made one for it.  I ...

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Coach Warren?

OKLAHOMA CITY, Okla. "I'll know soon enough if I am a Level 1 Coach." These were literally my words a few days ago on my 2016 in review.  I really didn't think it would be this fast...until I got inspired. Amazing what happen ...

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