Listen To Your Body

This morning is a little bittersweet.  In a way, to quote Charles Dickens, "It was the best of times, it was the worst of times".    What I mean by this is since creating this challenge for myself, the work has already showed benefits.  ...

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TAKE ACTION

If you have made it this far, hopefully you have made your decision for change and written down your overall goal. You may have also filled in the finer details to that overall goal using S.M.A.R.T. goals as well. If you have not, ...

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S.M.A.R.T. Goals

Fat Loss: Use S.M.A.R.T. Goals

As stated earlier this week, there is going to be way too much information to cover in one (digestible) blog entry. So, continuing on in the world of fat loss 90 day challenge, today is about being S.M.A.R.T. with your goals. These steps ...

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Can You HIIT It?

Before having a blog, many would see me post on either my personal or SIF Facebook page referring to 3 distinct high intensity interval workouts or "HIITs" for short. For a season I did these once a week with 2 sprint interval workouts ...

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What Almost Ripping My Guts Out Has Taught Me

Imagine having shortness of breath, rapid heart rate, the lower left abdomen swollen and feeling as though it could burst at any second. Add constant shooting pains that radiated throughout the body, mainly felt in the chest. You have the opening scene of ...

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Sooner Fitness

Set Your Mind and Keep It Set

Small changes eventually turn into big changes. 5 years ago I was over 300lbs and wondering if I would ever function normally again. In two week's time, two massive diverticulitis flares perforated my colon to the point of nearly rupturing. This was a ...

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What is Sweat is Free™?

Welcome to Sweat is Free™! This is the name and home of my wellness portal. What exactly does that mean? Here is a short version of my story, Sweat is Free™ is the name of my wellness service. The name was derived as ...

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