To Supplement or Not to Supplement?

If you have been to the gym or opened a mainstream fitness publication, you may have been inundated with advertisements of for herbal, sports nutritional supplementation products.  The term "supplements" is the more commonly used name.  With all that advertising, it would seem ...

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How to Focus Failure

Plano, Texas - It is very sobering when one is given a lesson from the proverbial humble stick. Throughout the fall of 2017 and into the early new year I KNEW I was going to pass my final exam. I had prepped, "knew" ...

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2017 in Review

2017 can be easily described as the year of the update and finding roots for business.  Due to academic and entrepreneurial reasons, I did participate in very many running events. Something that hurt my ego somewhat....but I was committed to updating my credentials ...

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VDOT O2 & Better Endurance

IS THIS FOR YOU? If you are an individual who loves track and field, who is already involved on the junior high, high school, or collegiate level, and looking to get a solid foundation in the basics, this is for you. If you are an ...

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Is Your Massage Therapist Legal?

In February, I got VERY excited about a law that was finally completely approved. Technically, the Massage Therapy Act passed Oklahoma state legislation in December of 2016.  However, there was one more item needed from the Governor in order applications to be accepted ...

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OKC Memorial Marathon Weekend Recap

Oklahoma City, Okla. - What a weekend! Beginning in Bricktown (for me) and ending at the OKC National Memorial, so many things happened this weekend. In typical Oklahoma fashion, the weather was unpredictable, and it made for some "cool" experiences on both Saturday ...

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World Debut Weekend

    OKC Memorial Marathon Expo attendees will be the first in the world to demo VERT's G-VERT Run App Feature   LAUDERDALE, FL – USA TODAY SPORTS Active Alliance, a network of the finest full and half marathons across America, unveils VERT’s G-VERT ...

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Confessions of an Overtrainer

"You cannot outwork a bad diet." If you are like me, if you begin to hear or read the same message from sources that have nothing to do with each other, you start to pay attention. For me, that's a sign that I need ...

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Tied to Our Mission: My OKC Memorial Drive

In January, I attended a meeting at the Oklahoma City National Memorial & Museum.  The venue held the first meeting of the year for the Land Runners, the running club I joined last year. While there, we were given the vision for the 2017 and ...

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USA TODAY Sports Active Alliance 2017 Tour!

The time has arrived! 2017 marks the second year of the USA TODAY Sports Active Alliance's tour. The tour is a robust network of the finest full and half marathons across America.  From this point forward, there are events on the calendar between April ...

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