Health Coaching

wcIf the DTI setting is not quite your style and believe you need more one-on-one assistance, personal wellness consulting is available. Consulting session are 1 hour in duration.  Consulting can consist of stress management techniques as well as GENERAL nutrition education.

NOTE: There is a defined scope in which non-dietitians, nutritionists can operate. However, there IS a scope. For more details, please feel free to contact me for the finer details on this subject.  For further information contact me at gaw@sweatisfree.com.

 

American Council on Exercise (ACE) Fitness Nutrition Specialist (FNS)
take their knowledge of nutrition and learn to translate that information into actionable lifestyle change for clients. An FNS can give advice on selecting and preparing food, reading nutrition labels, and choosing meals that facilitate weight loss, improve athletic performance and meet special dietary needs for apparently healthy individuals.