Exercise Progression:
Stabilize - Mobilize - Improve Performance

corrective exerciseNothing replaces one-on-one assessment. You are only as strong as your weakest link. Addressing the weaknesses in the body will allow for better performance, while making exercise a challenge without being painful.  At that point, the next step is to work strategically towards an individual's realistic goal(s).  This is usually better known as 1-on-1 training or PERSONAL training.  I do these services at the Norman Regional Health Club. (unless posted otherwise).  Sessions are conducted by appointment only.  For further information contact me at gaw@sweatisfree.com.

 

As a reminder, I am a:

Certified & Licensed Massage Therapist (LMT)
Certified Strength and Conditioning Specialist with Distinction (CSCS,*D)
Certified Personal Trainer with Distinction (NSCA-CPT,*D)