Exercise Progression:
Stabilize - Mobilize - Improve Performance
MUSCLE ACTIVATION TECHNIQUES (MAT)
Muscle Activation Techniques® is a specific and unique process for evaluating an individual’s ability to produce efficient muscle contraction. Loss of muscle contraction results in a decreased range of motion, and therefore decreased physical performance.
Range of motion testing can indicate which muscles have decreased contractibility, and precise forces are applied to restore that muscle’s efficiency. A MAT® Certified Specialist (MATCS) is trained and certified to perform several force application techniques that can restore function and strengthen weak muscles.
MAT® is effective for EVERYONE from elite athletes to rehabilitation patients, and anyone in between. MAT® has been successfully implemented with professional athletes (NFL, NBA, NHL, CFL, PGA, etc.) in clinical rehabilitative, personal training environments, and countless other settings. In no time at all, you will be performing your daily activities with ease, whether that means throwing 100 yard passes or walking up the stairs!
START IMPROVING NOW!
Nothing replaces one-on-one assessment. You are only as strong as your weakest link. Addressing the weaknesses in the body will allow for better performance, while making exercise a challenge without being painful. At that point, the next step is to work strategically towards an individual's realistic goal(s). This is usually better known as 1-on-1 training or PERSONAL training. I do these services at the Norman Regional Health Club. (unless posted otherwise). Sessions are conducted by appointment only. For further information contact me at gaw@sweatisfree.com.
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