Fitness Success: Can You Afford Your Workout?

There are a plethora of exercise routines and trends out there to try. This can lead to a variety of questions, - Which exercise routine(s) do you do? - Which one will provide you the results you are looking for? - Do you perform the exercises ...

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Top 5 Mistakes That Create Fitness Failure

New Year's Resolution season.  It is an exciting time to see people wanting to improve their health. Unfortunately, for a majority, it is a fleeting season.  Every year I see a gym full of people in January and by March it is back ...

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