Fitness Success: Can You Afford Your Workout?

There are a plethora of exercise routines and trends out there to try. This can lead to a variety of questions, - Which exercise routine(s) do you do? - Which one will provide you the results you are looking for? - Do you perform the exercises ...

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RnR Dallas Recap: Why It Was My “Best” Race

Dallas, Texas - A somewhat cold Sunday morning on Young Street began a new beginning in mindset with my half marathon adventures.  In celebration of the beginning of the Spring and recently turning 42, my, "touring" of downtowns led me to the great ...

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Top 5 Mistakes That Create Fitness Failure

New Year's Resolution season.  It is an exciting time to see people wanting to improve their health. Unfortunately, for a majority, it is a fleeting season.  Every year I see a gym full of people in January and by March it is back ...

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Can You HIIT It?

Before having a blog, many would see me post on either my personal or SIF Facebook page referring to 3 distinct high intensity interval workouts or "HIITs" for short. For a season I did these once a week with 2 sprint interval workouts ...

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