World Debut Weekend

    OKC Memorial Marathon Expo attendees will be the first in the world to demo VERT's G-VERT Run App Feature   LAUDERDALE, FL – USA TODAY SPORTS Active Alliance, a network of the finest full and half marathons across America, unveils VERT’s G-VERT ...

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Isometrics: The Forgotten Source of Strength

List assembled by Brad Thorpe, RTSm, Isophit Inventor   ISOMETRICS /īsəˈmetriks/ noun, plural in form but singular or plural in construction iso·met·rics \ˌī-sə-ˈme-triks\ exercise or a system of exercises in which opposing muscles are so contracted that there is little shortening but a ...

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USA TODAY Sports Active Alliance 2017 Tour!

The time has arrived! 2017 marks the second year of the USA TODAY Sports Active Alliance's tour. The tour is a robust network of the finest full and half marathons across America.  From this point forward, there are events on the calendar between April ...

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Fitness Success: Can You Afford Your Workout?

There are a plethora of exercise routines and trends out there to try. This can lead to a variety of questions, - Which exercise routine(s) do you do? - Which one will provide you the results you are looking for? - Do you perform the exercises ...

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My “Must See” Fitness Facilities

Hello All, The flu knocked me off my rhythm and I am now just getting back. Before carrying on into the various nuances of fitness and wellness, I decided to change the pace up a bit. I felt like sharing my "Wish List" ...

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Dedication to Improvement Podcast

In the last few weeks of 2016, I was given newfound motivation to simply get things done. I am big believer that action is the variable that separates wishful thinking from accomplished goals. When re-examining how I feel I can reach out to ...

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2017 SIF Running Schedule

SIF RUNNING SCHEDULE 2017* Another Dallas weekend, another jolt of inspiration. Love my time at the Muscle Activation Techniques (MAT) Specialist program.  I really could not find a place to put this with a theme in any other blog entry, so I simply made one for it.  I ...

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What Exactly is Direct Sales? Scam or Legit?

Most likely you recognize some of the logos above and below. They represent a segment of business known as direct sales.  What exactly is direct sales though? Is it legal? Direct Sales as defined by wikipedia - the marketing and selling of products directly to ...

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Healthy Tailgate: Week 2

Just in time!  Karenia was able to get it done moments before the NFL kick-off this Thursday.  If you don't make it tonight, enjoy for the rest of the weekend!  With no further delay, here is Week 2 of Healthy Tailgate by Karenia, ...

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Healthy Tailgate: Week 1

Tailgating - if you're not familiar with the notion, it is a tradition with food that is usually associated with football, whether the collegiate or professional variety.  Specifically, it is the art of cooking prior to the beginning of the game.  Tradition is ...

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