2017 in Review

2017 can be easily described as the year of the update and finding roots for business.  Due to academic and entrepreneurial reasons, I did participate in very many running events. Something that hurt my ego somewhat....but I was committed to updating my credentials ...

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My “Must See” Fitness Facilities

Hello All, The flu knocked me off my rhythm and I am now just getting back. Before carrying on into the various nuances of fitness and wellness, I decided to change the pace up a bit. I felt like sharing my "Wish List" ...

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Top 5 Mistakes That Create Fitness Failure

New Year's Resolution season.  It is an exciting time to see people wanting to improve their health. Unfortunately, for a majority, it is a fleeting season.  Every year I see a gym full of people in January and by March it is back ...

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