Top 5 Mistakes That Create Fitness Failure

New Year's Resolution season.  It is an exciting time to see people wanting to improve their health. Unfortunately, for a majority, it is a fleeting season.  Every year I see a gym full of people in January and by March it is back ...

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Flourless All Natural Zucchini Brownies

We are now in the midst of the Holiday Season.  If you are looking to do a quick treat from all natural sources, below is a flourless brownie recipe, aka, Zucchini Brownies.  This recipe takes approximately 15 minutes of prep time and an ...

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