Top 5 Mistakes That Create Fitness Failure

New Year's Resolution season.  It is an exciting time to see people wanting to improve their health. Unfortunately, for a majority, it is a fleeting season.  Every year I see a gym full of people in January and by March it is back ...

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OKC NYD Blastoff 5k Recap

Oklahoma City, OK - (Wheeler Park) - 28 degrees, a winter sunrise, and the Oklahoma River - this was my setting to start my New Year at the OKC NYD Blastoff 5k. At 9am sharp, the gun went off and my second trek down the ...

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4 Tips for Holiday Damage Control

With this evening, the Holidays are officially upon us. For those who celebrate, Hanukah begins this evening and runs to the evening of the 24th of December.  For others, the 24th and 25th are the Christmas Holiday.  Then when you think you are ...

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S.M.A.R.T. Goals

Fat Loss: Use S.M.A.R.T. Goals

As stated earlier this week, there is going to be way too much information to cover in one (digestible) blog entry. So, continuing on in the world of fat loss 90 day challenge, today is about being S.M.A.R.T. with your goals. These steps ...

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