Isometrics: The Forgotten Source of Strength

List assembled by Brad Thorpe, RTSm, Isophit Inventor   ISOMETRICS /īsəˈmetriks/ noun, plural in form but singular or plural in construction iso·met·rics \ˌī-sə-ˈme-triks\ exercise or a system of exercises in which opposing muscles are so contracted that there is little shortening but a ...

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Top 5 Mistakes That Create Fitness Failure

New Year's Resolution season.  It is an exciting time to see people wanting to improve their health. Unfortunately, for a majority, it is a fleeting season.  Every year I see a gym full of people in January and by March it is back ...

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