My “Must See” Fitness Facilities

Hello All, The flu knocked me off my rhythm and I am now just getting back. Before carrying on into the various nuances of fitness and wellness, I decided to change the pace up a bit. I felt like sharing my "Wish List" ...

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2016 Goals: The Result of Progression

Progression noun   pro·gres·sion    \prə-ˈgre-shən\ Simple Definition of progression (Merriam-Webster) : the process of developing over a period of time. : a continuous and connected series of actions, events, etc. We are almost 2 weeks into 2016.  How are your goals doing?  If ...

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Top 5 Mistakes That Create Fitness Failure

New Year's Resolution season.  It is an exciting time to see people wanting to improve their health. Unfortunately, for a majority, it is a fleeting season.  Every year I see a gym full of people in January and by March it is back ...

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