VDOT O2 & Better Endurance

IS THIS FOR YOU? If you are an individual who loves track and field, who is already involved on the junior high, high school, or collegiate level, and looking to get a solid foundation in the basics, this is for you. If you are an ...

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OKC Memorial Marathon Weekend Recap

Oklahoma City, Okla. - What a weekend! Beginning in Bricktown (for me) and ending at the OKC National Memorial, so many things happened this weekend. In typical Oklahoma fashion, the weather was unpredictable, and it made for some "cool" experiences on both Saturday ...

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