Healthy Tailgate: Week 2

Just in time!  Karenia was able to get it done moments before the NFL kick-off this Thursday.  If you don't make it tonight, enjoy for the rest of the weekend!  With no further delay, here is Week 2 of Healthy Tailgate by Karenia, ...

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RnR Dallas Recap: Why It Was My “Best” Race

Dallas, Texas - A somewhat cold Sunday morning on Young Street began a new beginning in mindset with my half marathon adventures.  In celebration of the beginning of the Spring and recently turning 42, my, "touring" of downtowns led me to the great ...

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Top 5 Mistakes That Create Fitness Failure

New Year's Resolution season.  It is an exciting time to see people wanting to improve their health. Unfortunately, for a majority, it is a fleeting season.  Every year I see a gym full of people in January and by March it is back ...

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Listen To Your Body

This morning is a little bittersweet.  In a way, to quote Charles Dickens, "It was the best of times, it was the worst of times".    What I mean by this is since creating this challenge for myself, the work has already showed benefits.  ...

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