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Training Programs
For your convenience, all investments for our training programs, membership options and a-la-carte services are listed in USD,
Transformation (Complete Program)
• 3–4 group sessions/wk
• 1–2 private sessions
• Progress tracking
• 1-on-1 dedicated coaching to enhance your experience
Sweat Is Free’s Alpha Shield™ Performance & Recovery
• Advanced training programs for maximum performance
• Advanced Tech & Routine Evaluation to monitor progress
• LIMITED TO 10 STUDENT ATHLETES ONLY
Memberships
Explore our diverse category, which includes a variety of membership options, tailored programs, and a range of a-la-carte services designed to meet your unique needs.
Small Group Training
Build full-body strength, power, and break through athletic performance plateaus using simple, yet powerful isometric sessions. Access up to 4 sessions per week.
Weekly Recovery
Four comprehensive 1-hour sports massage sessions per month. Advanced neuromuscular and deep tissue therapy designed to maintain soft-tissue fluidity, maximize range of motion, and eliminate structural fatigue.
Elite Recovery & Tracking (Most Popular)
• Enjoy 4 sports massage sessions (1 hr) per month as part of our membership options, or choose from various a-la-carte services.
• Included is (1) 3D Body Scan each month for effective body composition tracking, which can complement your training programs.
High-Frequency Athlete Flush
• 8 Targeted Recovery Sessions (20 Minutes Each) per month.
• Fast, high-frequency localized flushing and joint mobilization designed for in-season athletes or high-volume training blocks.
• LIMITED TO 5 STUDENT ATHLETES ONLY.
A-La-Carte Services
Our individual services include a variety of a-la-carte services, allowing you to select what best fits your needs. We also offer flexible membership options that give you access to exclusive benefits. Additionally, our comprehensive training programs are designed to help you achieve your personal and professional goals.
Single Small Group Training (SGT) Sessions
Our Single Group Session (Drop-In) offers flexible a-la-carte services that cater to your specific needs. You can choose from various membership options or participate in our engaging training programs, allowing you to tailor your fitness journey.
Single Sessions
We offer a range of a-la-carte services including personal training (1-on-1 privates), sports massage, and nutrition consulting, along with flexible membership options and tailored training programs to meet your fitness goals.
Single 1/2 Hour Sessions
Personal training (1-on-1 privates), sports massage, and nutrition consulting, alongside flexible membership options and specialized training programs.
3D Body Scan
Experience a Body Composition Scan with a consult, available as part of our a-la-carte services, or explore our membership options and training programs for a more comprehensive fitness journey.
Red Light Therapy
is a non-invasive treatment that uses low-level wavelengths of light to penetrate deep into the skin and muscles. By stimulating cellular energy (ATP) within the mitochondria, it accelerates the body’s natural repair processes. Safe, painless, and UV-free, it is an essential tool for those looking to optimize their recovery and skin health.
VO2 MAX | Submax Testing (coming soon)
Metabolic testing measures how efficiently your body uses oxygen and burns fuel during physical exertion. A VO2 Max test identifies your peak aerobic capacity and "cardiovascular ceiling," while Sub-Max testing defines your specific heart rate zones and metabolic efficiency. These assessments provide the clinical-grade data needed to personalize training intensity, improve endurance, and optimize cardiovascular health.
Strength Testing via ISOPHIT Rig (coming soon)
Objective neuromuscular force profiling utilizing our clinical-grade ISOPHIT Rig and Hand Grip Strength (HGS) data. Ideal for establishing performance baselines, identifying muscle asymmetries, and monitoring long-term health biomarkers
Prices for a-la-carte services and membership options are subject to change, just as our training programs may also see updates.
Frequently Asked Questions
Please reach us at talk@sweatisfree.com if you cannot find an answer to your question.
We provide a variety of premium services. Small Group and/or 1-on-1 (personal) strength training, fitness/sports diagnostics, and sports massage for recovery or maintenance.
Sweat Is Free's Alpha Shield™ is our premier performance program designed for athletes who want to master enhance through advanced sports science.
The program integrates elite isometric strength protocols, metabolic testing, with routine body composition and strength evaluations and advanced recovery methods.
Our strength testing, including Hand Grip Strength (HGS) and force output via the ISOPHIT Rig, is designed for anyone focused on high-performance or long-term longevity.
Whether you are an athlete tracking recovery or an individual monitoring vitality, these objective biomarkers provide the data needed to optimize your training and health.
Yes. As part of our mission to act as a resource for the community, we provide definitive guidance on NIL.
We help student-athletes and their families understand some (not all) basics in contracts, build powerful personal brands, and monetize their influence intelligently without sacrificing their athletic focus.
Isometric training is a scientifically proven method for building maximum force and joint stability with minimal impact. By utilizing specialized static (still) contraction protocols, we help athletes break through performance plateaus and accelerate recovery. This ensures they stay ready and resilient.
Sports massage serves as a proactive recovery shield that maintains soft-tissue quality between high-intensity training phases. While strength training builds capacity, targeted manual therapy ensures the musculoskeletal system remains fluid, moving without structural compensation or premature fatigue.
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