Establish
Document a useful starting point through conversation, assessment, and appropriate baseline testing.
Capability is the outcome.
The Legacy Protocol™ is the adult evolution of the Sweat Is Free® Transformation Program. It uses the same measurement, strength, respiratory, neuromuscular, and recovery tools found in Alpha Shield™, with outcomes centered on adult healthspan and the ability to keep doing what matters.
Your plan begins with your history, present abilities, priorities, and baseline measurements. Training is then adjusted as those measurements and your needs change.
- Individualized isometric strength training
- Individualized recovery support
- Styku 3D body-composition scanning
- Force-output testing on the ISOPHIT Rig
- VO2 max and submaximal metabolic testing
- Isocapnic respiratory training
- Recovery support based on individual need
Begin with a private consultation about your history, priorities, and current needs. We will explain the appropriate assessment, recommend a starting point, and confirm program availability before enrollment. Program frequency and included services are individualized.