Ready to TRANSFORM?

• 3–4 group sessions/wk 

• 1–2 private sessions 

• Progress tracking

• 1-on-1 dedicated coaching to enhance your experience

• Advanced training programs for maximum performance

• Advanced Tech & Routine Evaluation to monitor progress

• LIMITED TO 10 STUDENT ATHLETES ONLY

• Fundamental skills developed through our a-la-carte services

• Isometric group strength training as part of our diverse training programs

• Choose from various membership options with up to 4 sessions per week

Our membership options include 4 sports massage sessions (1 hr) per month, averaging $47 per session. These sessions are part of our a-la-carte services, allowing you to enhance your wellness alongside our training programs.

Enjoy our a-la-carte services with 4-8 (20-minute) sports massage sessions per month, averaging $30 per session. We also offer flexible membership options and training programs to enhance your wellness journey.

• Enjoy 4 sports massage sessions (1 hr) per month as part of our membership options, or choose from various a-la-carte services.  

• Included is (1) 3D Body Scan each month for effective body composition tracking, which can complement your training programs.

Our Single Group Session (Drop-In) offers flexible a-la-carte services that cater to your specific needs. You can choose from various membership options or participate in our engaging training programs, allowing you to tailor your fitness journey.

We offer a range of a-la-carte services including personal training (1-on-1 privates), sports massage, and nutrition consulting, along with flexible membership options and tailored training programs to meet your fitness goals.

Personal training (1-on-1 privates), sports massage, and nutrition consulting, alongside flexible membership options and specialized training programs.

Experience a Body Composition Scan with a consult, available as part of our a-la-carte services, or explore our membership options and training programs for a more comprehensive fitness journey.

is a non-invasive treatment that uses low-level wavelengths of light to penetrate deep into the skin and muscles. By stimulating cellular energy (ATP) within the mitochondria, it accelerates the body’s natural repair processes. Safe, painless, and UV-free, it is an essential tool for those looking to optimize their recovery and skin health.

Metabolic testing measures how efficiently your body uses oxygen and burns fuel during physical exertion. A VO2 Max test identifies your peak aerobic capacity and "cardiovascular ceiling," while Sub-Max testing defines your specific heart rate zones and metabolic efficiency. These assessments provide the clinical-grade data needed to personalize training intensity, improve endurance, and optimize cardiovascular health. 

Hand Grip Strength (HGS) testing is a quick, non-invasive assessment that measures the maximum force generated by your hand and forearm muscles. As a powerful biomarker for overall vitality, it provides immediate insight into your total body muscle mass and functional health. Whether used to track athletic performance or monitor long-term longevity, this simple dynamometer test offers an objective baseline for your physical strength and recovery progress.